Thursday, June 23, 2011

Chicken and Rice

*From Cooking Light magazine*

1 T. olive oil
8 bone-in chicken thighs, skinned
3/4 t. salt
1/4 t. ground black pepper
2 C. chopped onion
1 carrot, thinly sliced
8 oz. cremini mushrooms, sliced
4 garlic cloves, minced
1 C. long-grain white rice
Cooking spray
1 C. fat-free, lower-sodium chicken broth
1/4 C. water
3 T. heavy whipping cream
1/3 C. grated fress pecorino Romano cheese (I used parmesan)

1. Preheat oven to 350 degrees.

2. Heat oil in a skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add 4 chicken thighs to pan; saute 3 minutes on each side or until browned. Remove chicken from pan. Repeat with remaining chicken.

3. Add onion and carrot to pan; saute 4 min. Add mushrooms; saute 5 min. Add garlic; saute 1 min. Spoon rice mixture into a 13 x 9 in. baking dish coated with cooking spray; stir in broth, water, and cream. Arrange chicken over rice mixture; sprinkle with cheese. Bak at 350 degrees for 45 min. or until chicken is done. Yield: 4 servings.

My take: I really liked this. It's like a twist to the basic chicken and rice recipe, but I like this one more. The parmesan cheese added a new flavor, and I liked the overall flavor mixture. I thought parmesan worked great in place of the Romano cheese. I'd definitely make this recipe again.

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